Wednesday 04.25.12

Gymnastic Skill Work:
Accumulate 60 sec of an Hanging Knee Raise or L-Sit Progression

Flexibility Work:
PNF Hamstrings
PNF Calves

AMRAP 5 min:
30 Double Unders

10 C2B Pull ups
Weighted Push ups
5-5-5 (7-7-7 BW)