Thursday 04.19.12

Gymnastic Skill Work:
Cartwheel (non-traversing)
20 reps each leg of Sweeping
20 reps each leg of Standard

Flexibility Work:
Splits
PNF Butterfly

4 Rounds of:
Shuttle Run 50m-100m
10 Sledge Strikes

rest 60 sec
Wghtd Pull ups 3-3-3 (5-5-5 BW)