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| SCCF will make a second appearance at the Tough Mudder this year.. Make sure you sign up, please send questions to Breanne@sancarloscrossfit.com |
Clean & Jerk
2-2-2-2 (70% 1RM)
Complete:
500m Run
50ft Bear Crawl
1 min Handstand Hold
1000m Run
50ft Lunge
1 min Squat Hold
3 x Max Strict Pull ups
