Tuesday 04.24.12

Gymnastic Skill Work:
Cartwheel (non-traversing)
20 reps each leg of Sweeping
20 reps each leg of Standard

Flexibility Work:
Splits
PNF Butterfly

Complete
30 Ground to Ovrhd (95/65#)
Row 500m

Wtd Pull ups 3-3-3 (5-5-5 BW)