Monday 04.23.12

Coach Breanne making it look easy!!

Gymnastic Skill Work:

Accumulate 60 sec of a Lever Progression

Accumulate 60 sec of a

Planche Progression

Flexibility Work:

PNF Hamstring

PNF Glute

Complete 5 rounds:

Run 250m

15 Overhead Squats (65/45#)