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Thursday 08.30.12
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| This guys is always smiling.. he is probably not trying hard enough!! |
Bent Over Rows
5-5-5-5 (work upto something heavy)
3 Rounds
10 DB snatch Right
10 DB snatch Left
20 Hollow Rock
400m Run
Wednesday 08.29.12
Power Snatch
3-3-3 (50-60-70% 1RM)
TABATA
KB Swings
DU
Burpees
Handstand Hold
Run
rest 30sec B/T exercise
Tuesday 08.18.12
Wt. Pull ups
3-3-3-3-3
12-10-8-6-4-2
Front squat (135/95#)
Ring Dips
Toes to Bar (T2B), sub Knees to Elbows (K2E)
Monday 08.27.12
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| SCCF ladies at Canada road Sunday Morning.. Great job guys!! |
Front Squat
Work up to 3RM
3 Rounds
5 Shoulders to Overhead (S2OH) (155/105#)
10 Box Jumps (30/24")
10 Ring Push Ups
REST 1min
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