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| OK, . Lisa get down and do it 9 more times! |
Gymnastic Skill Work:
10 sets of Low/Med/High
Handstand Kick ups to Wall
(each leg)
Flexibility Work:
PNF Quadriceps
Complete 4 rounds:
50m Prowler Push
15 Russian KB Swings (70/53#)
*rest as needed
Weighted Dips
3-3-3 (5-5-5 BW)
