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| get fired up for some gymnastics this week... |
Gymnastic Work:
Accumulate 60 sec of Lever Progression
Accumulate 60 sec of Planche Progression
*aiming for top quality movement so rest as needed
Flexibility Work:
PNF Hamstring
PNF Glute
*spend 10+ min working active flexiblity.
It's time to stretch folks! We know we may be shaving some seconds off your performance by stretching before the fun, but we also know some of you (who will remain nameless) that would think class was over early, if we put it at the end :-)
Complete 5 rounds:
10 Ring rows (false grip optional)
10 Jump squats
50ft Bear crawl
