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| Warm up before the gymnastics fun!! |
Gymnastic Skill Work:
Accumulate 60 sec of a Lever Progression
Accumulate 60 sec of a Planche Progression
Flexibility Work:
PNF Shoulder
AMRAP 10 min:
Run 400m
10 Burpees to 1ft target
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| Warm up before the gymnastics fun!! |
