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| Some of the 6:30PM crew on yesterday's Workout... the gymnastics stuff is challenging!! |
Gymnastic Skill Work:
10 sets of Low/Med/High
Handstand Kick ups to Wall (each leg)
Flexibility Work:
PNF Quadriceps
Complete 4 rounds
50m Backward Sled Drag
15 Russian KB Swings
(70/53#)
*rest as needed
Weighted Dips
3-3-3 (5-5-5 BW)
