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| Lily working on her double unders!! |
Saturday Fun
100 Double Unders
50 Two-hand dumbbell ground-to-overhead (45/25lb)
100 Burpees (over partner)
50 Toes-to-bar
100 foot Overhead lunge (45/25lb plate)
500m Run with something heavy (ie. keg, sandbag, your partner)
Teams of 2. Team will complete this as a chipper, with one athlete working at a time. A team must complete all reps of one movement before moving onto the next. There is no set rotation needed among the athletes. A team’s result is their total time to complete this chipper
