Tuesday 07.03.12

SCCF will give you Balls of steel!!

Back Squat
5-5-5-5(85% 1RM)

15-12-9-3
Box Jumps (36/30")
HSPU (sub DB Press)
T2B (sub K2E)


Weighted Dips
3-3-3 (5-5-5 BW)