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| Mile 99.5... no I wasn't running anymore.. at this time just walking was painful |
DL 5-5-5 (60-70-80% 1RM)
6 x 100m sprints (Rest ~30 sec b/t)
Rest as needed
2 x 400m Run (Rest ~2min b/t)
Rest as needed
1 x 800m Run
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| Mile 99.5... no I wasn't running anymore.. at this time just walking was painful |
