Skill: Agility Ladder
Partner Workout w/ Ball
Wall Ball to Partner 10
800m Run
Ball Slams 10!
400m Run
Ball Full Sit ups 10
Ball Sit up Passes 10
Ball Side Tosses Right 10
Ball Side Tosses Left 10
200m Run
Ball Kicks Both Legs
Ball Kicks Right Leg 10
Ball Kicks Left Leg 10
PNF Partner stretching
