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| For the Awesome people that keeps us safe!! This one is for you!! |
DL Work up to 1RM
SWAT PT TEST
2 Mile Run (>16min)
Max Push ups (35+)
Max Sit ups in 2min (60+)
Max Strict Pull ups
20yd Dummy Drag/ Prowler
Push (165#)
Mobility/Flexibility
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| For the Awesome people that keeps us safe!! This one is for you!! |
