Friday 07.06.12

Guess who is doing a Muscle Up Today!!

Snatch Pulls
3-3-3-3 (80-90-100- 110% 1RM)




1-3-5-7-5-3-1
Muscle Ups (sub 1 pull up and 1 Dip)
BW Power Cleans

3 x Max L Sits (sub N Sits)