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| David in his beginner days, this guy has made incredible progress!! Way to go David!! |
Wighted Ring Rows 5-5-5-5 (work up to something heavy)
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65#)
Pull Ups
REST 30 Sec B/T Rounds
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| David in his beginner days, this guy has made incredible progress!! Way to go David!! |
