Thursday 08.09.12

Push Press Behind Neck 5-5-5-5 (work up to something heavy)

10 Power Snatch (115/75#)
50 Sit-up
8 Power Snatch
40 Sit-up
6 Power Snatch
30 Sit-up
4 Power Snatch
20 Sit-up
2 Power Snatch
10 Sit-up