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| Coach Bre awesome KB swings!! |
Weighted Pull ups
3-3-3-3-3 (work up to something heavy)
NO CLOCK
500m Run/Row
10 Handstand Push-ups
20 K2E (knees to elbows)
30 KB Swing (53/35)
40 Ring Rows
50 Thrusters (45/33)
500m Run/Row
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| Coach Bre awesome KB swings!! |
