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| Check out Maura doing a headstand at the Olympic Stadium in London!! |
Push Jerk -3-3-3 (60-70-80-90% 1RM)
3 Rounds
5 Deadlifts (185/315)
50 double unders
30 Sec L Sit (sub N sits)
3 x Max Strict Chin Ups
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| Check out Maura doing a headstand at the Olympic Stadium in London!! |
