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| SCCF kids... showing how it is done. |
Dumb Bell Prone Rows 6-6-6-6-6 (work up to something heavy)
3 Rounds
15 Pull ups
15 Shoulders to overhead (S2OH) (65/95#)
Skill: Kipping Knee to Elbows (K2E) Toes to bar )T2B)
5-5-5
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| SCCF kids... showing how it is done. |
