 |
| Thank you for being part of the SCCF family!! Enjoy the week |
Front Squats 5-5-5-5
(60-70-80-90% 1RM)
Thruster Ladder (95/65#)
1st min 1 thruster
2nd min 2 thruster until can't finish in min
2 Sets Max Pull up Lock Offs Holds
|
| Thank you for being part of the SCCF family!! Enjoy the week |
