"HOPE"
3 Rounds
Burpees
Power Snatch (75/55#)
Box jump (24/20")
Thruster (75/55#)
C2B Pull-ups
Same format as Fight Gone Bad. 1 min each exercice with a 1 min rest after 5 min. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
