Tuesday 06.12.12

Deadlift
5-3-1+ (75/85/95% T-RM)

Accum. 60 sec Planche

On the minute for 10 min:
2 Muscle ups*
15 RKC KB Swings (70/35#)
*sub 1 strict pull up and 1strict dip, per muscle up

Accum. 60 sec Planche