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| Helen is going away from a Month.. Safe Travels Helen, come back safe and sound. We will take care of Dante while you are away!! |
5-3-1+ (75/85/95% T-RM)
“Nancy”
5 Rounds for time:
400m Run
15 Overhead Squats (95/65#)
*sub front squats for mobility issues
Flexibility Work:
PNF Calves
