Tuesday 06.05.12

Coach Breanne bringing it at the games... 

Press
3-3-3+ (70/80/90% T-RM)

Skill: RKC KB Swing 1-Arm

3 Rounds for time:
12 1-Arm KB Swing (53/35#)
9 Handstand Push ups
3 Skin the Cats (sub 6 K2E)