Saturday 06.23.12

Big trail run for Luis today, hope you guys have fun!!

24 KB dead lift to goblet squat to push press
24 ups and downs
Run 200 m
Repeat at 20 reps and 400 m run
Repeat at 16 reps and 800 m run
Repeat at 12 reps and 400 m run
Repeat at 8 reps and 200 m run
Repeat at 4 reps and NO RUN