Wednesday 06.20.12
"HOPE"
3 Rounds
Burpees
Power Snatch (75/55#)
Box jump (24/20")
Thruster (75/55#)
C2B Pull-ups
Same format as Fight Gone Bad. 1 min each exercice with a 1 min rest after 5 min. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Wednesday 06.13.12
Coach Breanne making it look easy. |
“Thirty”
Pick 6-8 exercises & keep moving for 30 minutes:
Rowing, *Running, *Suitcase Lunge, Push Press, Partner Ball Clean & Toss, Box Jump, Ring Rows, Handstand Holds, Wall Ball, Hollow Rock, Single Jump Rope, Back Extensions, Farmer Walks.
*mandatory
Friday 06.08.12
These horrible little suckers are a matter of WILL, and if you have the Will to push yourself to AWESOMENESS, then it WILL be yours. Don't settle for less than incredible. Do your burpees like a MOFO, even when you are tired SPECIALLY when you are tired- and you'll teach yourself to be simply SCCF awesome.
Bench
3-3-3+ (70/80/90% T-RM)
Death by Burpee/100m
On the 2 min, complete 2 Burpees, then sprint 100m, followed by 4 Burpees, sprint 100m, and so on until you cannot complete the reps inside the first minute, thus maintaining 60 seconds of rest.
Subscribe to:
Posts (Atom)