 |
| Resting is also part of the workout... oh!! and smiling too!! |
Skill: Split Jerk
Complete 60 seconds in each station
Then 30 seconds in each station
DB Trusther (50-35#'s)
Rest 60 seconds
Clapping pushups
Rest 60 seconds
Ball Slam (20/14#'s)
Rest 60 seconds
Burpee Box Jumps (20")
Rest 60 seconds
Score = Total reps
