Monday 12.12.11

SCCF does a body good!!!

Skill:  snatch balance
5-5-5 ( 80 - 85% RM Range)

4 Rounds (No clock)

5 chest to bar pullups (NO Kip)
10 wall balls to Target (20/14 #'s)
15 K2E no Kip

Rest two minutes
4 sets of 20 DU