Thursday 12.08.11

Levitation at SCCF...   Even Breanne is mesmerized!! 

Skill: Slackline / Kip

15 rounds.. Yep 15.
2 Dead lifts 1.5 BW
10 Box Jumps

Rest 2 Minutes
Max Reps Dips in ONE minute

Rest 2 Minutes
Max reps K2E in ONE minute