Monday 12.26.11

Lumberjack 20 
               
20 DL(275/205#) 
400mrun                        
20 kb swings (70/53#)      
400mRun                          
20 OHS (115/105#)  
400mRun                          
20 C2B pull up       
400mRun                     
20 box jumps (24/20) 
400mRun                      
20 DB sq. clean (45/25#)
400mRun