 |
| Nice form, lean forward, small steps, land in the balls of your feet!! |
Bench
5-3-1+ (75/85/95% T-RM)
Complete:
400m Run
15 Overhead Squat (95/65#)
400m Run
15 Power Snatch
400m Run
15 Shoulder to Overhead
400m Run
|
| Nice form, lean forward, small steps, land in the balls of your feet!! |
