Grab at Bar and a Buddy
50 thrusters each (45/33#)
400m walk/run w/ bar
(115/73#)
50 sit ups each (resting
position hold bar at hips)
400m walk/run w/ bar (115/73#)
25 push-ups each hands on bar
(resting position plank with arms locked out)
400m walk/run w/ bar
(115/73#)
25 ring rows each (resting
position hold bar OH)
400m walk/run w/ bar
(115/73#)
* Bar never touches the ground; you must pass it between partners.
If bar touches the ground, 5 burpees each. When loading the bar with
weight the bar must never touch the ground. If you drop or set the bar
down, 5 burpees each. One person working at a time.
