Friday 05.11.12

Synchronized Muscle ups!! 

Bench
3-3-3+ (70/80/90% T-RM)

3 Rounds for time:
30 Squats
3 Muscle Ups
6 Hng Pwer Cleans (185/115#)

Gymnastic Skill Work:
Accumulate 60 sec of an Hanging Knee Raise or L-Sit Progression