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| Bre at the games.. (Thank you for the photo Gwen) |
5-5-5 (40-50-60% T-RM)
21-15-9
Power Cleans (135/95#'s)
HandStand Pushups
4 sets of 5 muscle ups
(sub 1 Strict pullup/1Dip per muscle up)
rest as needed
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| Bre at the games.. (Thank you for the photo Gwen) |
