Wednesday 8.3.11

"Nate"

AMRAP 20 minutes of:

2 Muscle-ups
4 Handstand Push ups
8 Kettlebell swings 70/53lbs

Post rounds completed to comments




Chief Petty Officer Nate Hardy was killed Sunday, February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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