Wednesday 8.10.11

"Filthy Fifty"
For time:
50 Box Jumps, 24/18"
50 Jumping Pull-ups
50 KB Swings, 35lbs
50 Walking lunges
50 K2E
50 Push press, 45/33lbs
50 Back Extensions
50 Wall Ball Shots, 20/12lbs
50 Burpees
50 Double Unders

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