Wednesday 8.17.11

Blast from the past photo! Look how far the gym has come. Ring dips never get old though,



4 Rounds of:
Sprint 100m
12 Dips
12 Strict pull-ups
12 KB swings (70/53lbs)
rest 2 min

then,
2 Sets of Max Reps Front Squat (70% 1RM)