"Forward & Backwards"
For time:
200m Run
10 Ring dips
20 Wall ball shots
30 Double unders
30 Walking lunges (15 each leg)
20 Leg raises
10 Broad jumps
200m Run backwards
10 Ring rows
20 Wall Ball shots backwards (back to wall)
30 Jump rope backwards
30 Walking lunges backwards
20 Sit-ups
10 Jumps backwards
For time:
200m Run
10 Ring dips
20 Wall ball shots
30 Double unders
30 Walking lunges (15 each leg)
20 Leg raises
10 Broad jumps
200m Run backwards
10 Ring rows
20 Wall Ball shots backwards (back to wall)
30 Jump rope backwards
30 Walking lunges backwards
20 Sit-ups
10 Jumps backwards
Breanne is a Ninja! 