- circa 1950 -
Download the Whole Manual (254 MB)
Wednesday 03.10.10
Skill Work:
Get Good at Handstands!
"The Chief"
AMRAP in 3 minutes of:
3 Power cleans (135/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
"The Chief", CrossFit San Diego - video [wmv] [mov]
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