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San Carlos CrossFit
get a grip
Thursday 03.04.10
Press:
3-3-3
AMRAP 10 minutes:
250m Row
7 Presses (95/65#)
post loads and rounds to comments
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551 Taylor Way, Unit 4
San Carlos, CA 94070
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The Naval Aviation Physical Training Manuals : Gym...
Tuesday 03.09.10 Skill Work: Clean and Jerk For t...
picking stuff up
Jane H, Amy P, and Heather B finding balance Fri...
get a grip
depth check
Tuesday 03.02.10 For time: 20 yard Bear Crawl 20 D...
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