Friday 04.23.10
Press
3-3-3
“Nasty Girls”
3 Rounds of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
The Original "Nasty Girls" [wmv][mov]
post loads and times to comments
Words from the Box:
Don't fret. We have been busy getting people strong in the gym, running trails, planning events, dialing in our upcoming paleo challenge, sharing beef, and getting ready to launch a kick ass website. The plan was to have a new site up and running for the next series of posts, but it is taking a little longer than expected, so we are back on the blog. It may not be daily, but between here and our facebook page, you will all be in the know.
Where are our shirts? Good question! We should have our 1st edition SCCF shirts for sale, starting sometime next week....lean, mean, black, organic cotton, 20 bucks (Nick says they're free if you can climb the rope with one arm and ring the bell)
