If you possess the flexibility and mechanics, get below parallel by making sure your hip crease is getting below your knee at the bottom of the squat. If you don't, work on it! Have your workout partner and coach stand to the side of you and observe your range of motion. Breaking parallel employs maximum recruitment of our friend, the hamstring, and helps keep knees healthy and safe under large loads.
Wednesday 03.03.10
Back Squat:
5-5-5-5-5
3 rounds of:
Max Double Unders - 1min
Max Push-ups - 1min
Rest - 1min
have fun and go all out!
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