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San Carlos CrossFit
Tuesday 02.16.10
Skill Work:
Hang Power Clean
5 rounds for time:
400m Run
500m Row
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early sun headed our way
Thursday 02.24.10 Skill Work: Double Unders For 1...
Wednesday 02.24.10 Bench Press 5-5-5 For time:...
Tuesday 02.23.10 Overhead Squat 5-5-5 "Mini Mary"...
Monday 02.22.10 Pausing Front Squat 5-5-5 "Annie"...
Thursday 02.19.10 Snatch 5-5-5 For time: 21-18-1...
Thursday 02.18.10 Push Press 5-5-5 3 rounds for ...
Wednesday 02.17.10 Skill Work: Power Snatch "Chr...
Tuesday 02.16.10 Skill Work: Hang Power Clean 5 ...
Monday 02.15.10 Thruster Ladder: Complete 1 rep th...
another angel
Thursday 02.11.10 Back Squat 5-5-5 3 rounds for t...
Wednesday 02.10.10 Deadlift 5-5-5 3 rounds for ti...
Tuesday 02.09.10 5 rounds for time: Hang Power Sna...
Monday 02.08.10 Press 5-5-5 AMRAP 12min: 10 Pull...
Friday 02.05.10 4 rounds for time: 5 Press (95/65#...
Thursday 02.04.10 "Nancy" 5 rounds for time: 400m ...
Wednesday 02.03.10 Hang Power Snatch 5-5-5 5 roun...
Tuesday 02.02.10 Press 5-5-5 For time: 30 Thruste...
month two at sccf begins
what the doctor ordered
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