Friday 02.25.10
Skill Work:
Muscle-ups
For time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (135#/95#)
200m Run
*Run 200m between sets of Power Cleans
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SCHEDULE CHANGE
Please note that the 7pm class on Thursday, March 4th will be moved to 5:30pm due to a staff meeting.
