Congratulations to Michael and Heather Stahl! We welcome another future star to our SCCF community, Olivia Grace Stahl born 8lbs 15oz. Rock on!!!
Friday 02.12.10
Skill Work: Squat Clean
For reps and calories:
8 Rounds of Tabata Row
- rest 90 sec-
1 min of Max Pull-ups
1 min of Max Sit-ups
-rest 90 sec-
8 Rounds of Tabata Box Jumps
-rest 90 sec-
1 min of Max Push-ups
1 min of Max Knees to Elbows
post reps and calories to comments
