skip to main
|
skip to sidebar
San Carlos CrossFit
Monday 02.08.10
Press
5-5-5
AMRAP 12min:
10 Pull-up
10 Thruster (115/85#)
post loads and time to comments
Newer Post
Older Post
Home
Our Home
www.sancarloscrossfit.com
Our Online Payment and Schedule
MINDBODY Online
Why Am I Here
What is CrossFit?
CrossFit Friends
Catalyst Athletics
CrossFit Amundson
CrossFit Endurance
CrossFit Football
CrossFit HQ
CrossFit Invictus
CrossFit Kids
CrossFit Marin
CrossFit Oakland
CrossFit One World
CrossFit Santa Cruz
CrossFit Santa Cruz Central
CrossFit Sunnyvale
CrossFit Unlimited
CrossFit West Santa Cruz
Mad Dawg Fitness
NorCal Strength & Conditioning
Prometheus CrossFit
San Francisco CrosSFit
San Francisco Endurance
Trips to Take
70's Big
ABADA Capoeira
Art De Vany
Blauer Tactical Systems
Drills and Skills
Eat This
Fitness Conduit
Gymnastic Bodies
Mark Rippetoe
Mark Sisson
Mike's Gym
OPT's Blog
Paleo Brands
Performance Cooking
Robb Wolf
Ross Training
The Paleo Diet
USA Gymnastics
USA Weightlifting
Whole 9 Life
Trainers
Breanne Feudale,
Heather Roberson,
Luis Velasquez
Find Us
San Carlos CrossFit
551 Taylor Way, Unit 4
San Carlos, CA 94070
info@sancarloscrossfit.com
Blog Archive
►
2012
(200)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(26)
►
April
(26)
►
March
(22)
►
February
(24)
►
January
(25)
►
2011
(134)
►
December
(23)
►
November
(22)
►
October
(25)
►
September
(23)
►
August
(28)
►
July
(7)
►
February
(6)
▼
2010
(46)
►
April
(3)
►
March
(8)
▼
February
(22)
early sun headed our way
Thursday 02.24.10 Skill Work: Double Unders For 1...
Wednesday 02.24.10 Bench Press 5-5-5 For time:...
Tuesday 02.23.10 Overhead Squat 5-5-5 "Mini Mary"...
Monday 02.22.10 Pausing Front Squat 5-5-5 "Annie"...
Thursday 02.19.10 Snatch 5-5-5 For time: 21-18-1...
Thursday 02.18.10 Push Press 5-5-5 3 rounds for ...
Wednesday 02.17.10 Skill Work: Power Snatch "Chr...
Tuesday 02.16.10 Skill Work: Hang Power Clean 5 ...
Monday 02.15.10 Thruster Ladder: Complete 1 rep th...
another angel
Thursday 02.11.10 Back Squat 5-5-5 3 rounds for t...
Wednesday 02.10.10 Deadlift 5-5-5 3 rounds for ti...
Tuesday 02.09.10 5 rounds for time: Hang Power Sna...
Monday 02.08.10 Press 5-5-5 AMRAP 12min: 10 Pull...
Friday 02.05.10 4 rounds for time: 5 Press (95/65#...
Thursday 02.04.10 "Nancy" 5 rounds for time: 400m ...
Wednesday 02.03.10 Hang Power Snatch 5-5-5 5 roun...
Tuesday 02.02.10 Press 5-5-5 For time: 30 Thruste...
month two at sccf begins
what the doctor ordered
Thursday 01.28.10 For Time: 1000m Row 25 Ring Push...
►
January
(13)
San Carlos CrossFit
on Facebook
