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Load bar with 50-60% of 1RM Press weight
AMRAP 3 min:
7 Press
10 KB Swings (53/35#)
Rest 2 min
AMRAP 5 min:
5 Press
20 Sit ups
Rest 2 min
AMRAP 7 min:
3 Press
30 Lunges
Rest 2 min
Row 500m for time
Weighted Pull ups
3-3-3
post rounds, reps, and loads to comments
