Kevin and Marianne work hip flexion, and proprioception while on the still rings
Snatch Balance
3-3-3 (85% 1RM)
AMRAP 15 min:
5 Thrusters (135/95#) UNBROKEN*
10 Toes to Bar UNBROKEN
20 Back Extensions UNBROKEN
*5 Burpee penalty for every broken set
